Healing Through Dance
Aug 19
1 min read
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Dancing has been an amazing outlet for me to heal. With all the drugs and trauma I became severely detached from my body. Dance has allowed me to connect again. It has helped me let go of my body's tension and feel free. It has also helped with my confidence and ability to be vulnerable. Yes, I mess up a lot but I have fun while doing it. It is so nice to feel welcomed every time I go to class and feel safe to let go. I would highly recommend movement as a part of healing. I highly recommend dancing and movement, whether blasting music in your living room or going to a class!
Special thanks to Star Dance Centre and Fred. I have been going to Fred’s hip-hop beginner class for a few years now - on and off - and love the energy and community.
Aug 19
1 min read
1
15
0
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